Brief presentations of information on
aspects of PTSD:
- Warning
Signs
Warning signs of trauma-related stress,
from Los Angeles County Department of Mental Health.
- Warning
Signs from APA
Warning signs of trauma-related stress,
from the American Psychological Assn.
- Normalizing
Emotions
You are not alone! description of normal emotions following a disaster,
from the American Red Cross.
The
Peniston Protocol
PTSD Treatment
Dendrite
Forest Home
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VA NATIONAL
CENTER FOR PTSD
Research and Education on Post-Traumatic
Stress Disorder
SURVIVORS
OF NATURAL DISASTER
A National Center
Fact Sheet
Every year, millions of Americans are affected by earthquakes,
floods, hurricanes, tornados, wildfires, and other natural disasters.
Survivors face the danger of death or physical injury, and the loss of
their homes possessions, and communities. Such stressors place survivors
at risk of behavioral and emotional re-adjustment problems.
This fact sheet considers three questions often asked
by survivors:
- What psychological problems result from disaster experiences?
- What factors increase the risk of readjustment problems?
- What can disaster survivors do to reduce the risk of
negative psychological consequences and to best recover from disaster
stress?
What psychological problems result from disaster experiences?
Most child and adult survivors experience normal stress
reactions for several days, such as:
- Emotional reactions: temporary feelings (i.e.,
for several days to a couple of weeks) of shock, fear, grief, anger,
resentment, guilt, shame, helplessness, hopelessness, emotional numbness
(difficulty feeling love and intimacy, or in taking interest interest
and pleasure ion day-to-day activities )
- Cognitive reactions: confusion, disorientation,
indecisiveness, worry, shortened attention span, difficulty concentrating,
memory loss, unwanted memories, self-blame
- Physical reactions: tension, fatigue, edginess,
difficulty sleeping, bodily aches or pain, being startled easily, racing
heartbeat, nausea, change in appetite, change in sex drive
- Interpersonal reactions in relationships at
school, work, in friendships, in marriage, or as a parent, such as:
distrust, irritability, conflict, withdrawal, isolation, feeling rejected
or abandoned, being distant, judgmental, or overcontrolling.
Most disaster survivors only experience mild normal stress
reactions, and disaster experiences may even promote personal growth and
strengthen relationships. However, as many as one in three disaster
survivors experience some or all of the following severe stress symptoms,
which may lead to lasting post-traumatic stress disorder (PTSD), anxiety
disorders, or depression:
- Dissociation (feeling completely unreal or outside
yourself, like in a dream; having "blank" periods of time
you cannot remember)
- Intrusive reexperiencing (terrifying memories, nightmares,
or flashbacks)
- Extreme attempts to avoid disturbing memories (such
as through substance use)
- Extreme emotional numbing (completely unable to feel
emotion, as if utterly empty)
- Hyperarousal (panic attacks; rage; extreme irritability;
intense agitation)
- Severe anxiety (paralyzing worry, extreme helplessness,
compulsions or obsessions)
- Severe depression (complete loss of hope, self-worth,
motivation, or purpose in life)
What factors increase the risk of lasting readjustment
problems?
Survivors are at greatest risk for severe stress symptoms
and lasting readjustment problems if any of the following are either directly
experienced or witnessed during or after the disaster:
- Life threatening danger or physical harm (especially
to children)
- Exposure to gruesome death, bodily injury, or bodies
- Extreme environmental or human violence or destruction
- Loss of home, valued possessions, neighborhood, or
community
- Loss of communication with/support from close relationships
- Intense emotional demands (such as faced by rescue
personnel or caregivers)
- Extreme fatigue, weather exposure, hunger, or sleep
deprivation
- Extended exposure to danger, loss, emotional/physical
strain
- Exposure to toxic contamination (such as gas or fumes,
chemicals, radioactivity)
Studies also show that some individuals have a higher
than typical risk for severe stress symptoms and lasting PTSD, including
those with a history of:
- Exposure to other traumas (such as severe accidents,
abuse, assault, combat, rescue work)
- Chronic medical illness or psychological disorders
- Chronic poverty, homelessness, unemployment, or discrimination
- Recent or subsequent major life stressors or emotional
strain (such as single parenting)
Disaster stress may revive memories of prior trauma, as
well as possibly intensifying pre-existing social, economic, spiritual,
psychological, or medical problems.
What can disaster survivors do to reduce the risk of
negative psychological consequences and to best recover from disaster
stress?
Scientific studies are just beginning to be conducted
to answer this question. Observations by disaster mental health specialists
who assist survivors in the wake of disaster suggest that the following
steps help to reduce stress symptoms and to promote post-disaster readjustment:
- Protect: find a safe haven that provides shelter,
food and liquids, sanitation, privacy, and chances to sit quietly, relax,
and sleep at least briefly
- Direct: begin setting and working on immediate
personal and family priorities to enable you and your significant others
to preserve or regain a sense of hope, purpose, and self-esteem
- Connect: maintain or re-establish communication
with family, peers, and counselors in order to talk about your experiences
-- take any chance to "tell your story" and to be a listener
to others as they tell theirs, so that you and they can release the
stress a little bit at a time in disaster's wake
- Select: identify key resources such as FEMA,
the Red Cross, the Salvation Army, or the local and state health departments
for clean-up, health, housing, and basic emergency assistance
Taking every day one-at-a-time is essential in disaster's
wake. Each day is a new opportunity to FILL-UP:
- Focus Inwardly on what's most
important to you and your family today;
- Look and Listen to learn what
you and your signficant others are experiencing, so you'll
remember what is important and let go of what's not;
- Understand Personally what these
experiences mean to you as a part of your life, so that you
will feel able to go on with your life and even grow personally.
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